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post #293 of (permalink) Old 09-21-2011, 03:22 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Mon: BJJ was sweeps using tornado roll and from spider guard again; then 30 min bike.
Tue: 3.2 mile run, 20 min bike
Wed: rested. EDIT: I got antsy and went to karate, which was actually a lot of fun switching stances and different blocks and strikes in combination. I was next to one of my favorite women and we had a great time.
Thur: judo; more avoidance and counter drills. Though we still drill technique, the classes are far more demanding now from a cardio standpoint, which is absolutely fine with me.
Fri: rested
Sat: Got my green belt. Class was all ashiwaza, with a lot of dynamic drills and some butsugari gaiko, but no randori.
Sun: rested

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Last edited by swpthleg; 09-26-2011 at 02:19 PM.
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