MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - supplements while training
View Single Post
post #7 of (permalink) Old 09-22-2011, 07:35 PM
The Lone Wolf
RNC - the fighting mans lullaby
The Lone Wolf's Avatar
Join Date: Sep 2008
Location: Somewhere between Hell and Earth
Posts: 1,849
Originally Posted by Reese View Post
I take Whey protein twice a day (once after my workout and once shortly before I go to bed). I also take a Nitric Oxide drink before weight training and my omega 3's every morning.

This works for me. It took a while to find a stack that worked best for me - You may have to fiddle around a bit to find what works best for you.

There are posts all over the place (both here and elswhere on the internet) that discuss supplements and nutrition. Its easy to confuse yourself with all the data - Some of which contradicts itself.
Casein would be better at this time of the day as its absorbed slower than whey
The Lone Wolf is offline  
For the best viewing experience please update your browser to Google Chrome