Ok here i go. I am 19 and am overweight. I am 6'2" and weigh somewhere around 370ish. I dropped out of school 3 years ago due to bullying and soon after realized my mistake. so i got my GED, got a job, and am now going from there. I will be starting at a gym in a couple weeks and after some (alot, my goal is less than 250) weight loss i want to start some kickboxing classes or some other type of style (havent decided open to suggestions). i am looking for some diet info. I love to cook so prep int a prob, i have a juicer (dont know if it will help) and not alot of cash (so not the most expensive diet). The problem i am having is people are saying "eat good fats" but the problem is i dont know what those are, so detailed info is appreciated. also meal times etc. I am strong willed and have a family behind me i just need the knowledge. Thanks for your time.