thank you for your very well thought out and descriptive answer. couple questions, the tuna wrap consists of what? and hot sauce on a salad, interesting any kind of hot sauce (ie franks red hot)and at the gym should i focus on cardio? what about peanuts and stuff like that? what about seasoning the chicken just salt and pepper or can i mess around with it? and what fish and pork and stuff like that stay away? I know alot of questions but i like to be sure before i dive in.