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post #6 of (permalink) Old 10-01-2011, 08:51 AM
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Join Date: Oct 2011
Posts: 1

From what I can gather, its meant to replicate the conditions of a fight, whereas you may have short busts of intense activity, such as scrambles, sprawls and g & p (the sprint sections), followed by periods of active recovery, such as being in guard, jostling for position (the weights sections). It looks interesting and is generating a lot of hype. Im currently 4 weeks out from a fight so will give it a go and see how it works for me
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