MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need lean muscle diet guide
View Single Post
post #3 of (permalink) Old 10-02-2011, 09:53 PM
MMA Fanatic
Join Date: Sep 2011
Posts: 7
I lowering my Body fat from 13% to 9%, My brother, is from 26% to 20%, We drink Whey protein before workout and after workout, Our cardio Schedule is 3 days a week, We just do Cycling(1 minute fast and 1 minute slow) for 30 minutes a day, we also do weight lifting for 3 days a week.

Changing food from white rice to brown rice, White bread to whole grain bread, Oat and honey in the morning, Consume more protein food.

My program works, you should try it.

Learn How To Manage your Daily Diet Plan as a MMA Fighter. Visit my
mmadiet is offline  
For the best viewing experience please update your browser to Google Chrome