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post #1103 of (permalink) Old 10-02-2011, 09:55 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Been sick, just an uber cold that hit me lack a sack of shit for two days. Getting over it now. Just went in to do a little maintenance lifting, kept weights down because I was underslept, sick, hung over, etc. especially on the squats I was getting dizzy and a headache. :?

Squats 5,5,5@225lbs
Deadlifts 5,5,5@315lbs
Bench Press 5,5,5@185lbs

Ab Circuit
Hanging Knee ups 15
Reverse Crunch + leg lift 20
Cable Crunch 20@max

Back to mma training tmrw.
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