Originally Posted by rommyaali
I was wondering that if i do my max amounts of pushups and crunches everyday and take some whey mix after , will it make me bigger and stronger?
and if not then what is the way I can make myself bigger and stronger without going to the gym (because its 30mins away)
Hows it going for you?? by the way if you are training alone, might as well get a dummy to practice with. Submission master maybe.