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post #10 of (permalink) Old 10-09-2011, 07:38 PM
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Join Date: Oct 2011
Posts: 71
Originally Posted by duffy View Post
hi i was just wondering what supplements everyone takes while there training and what works best for them? im doing quiet abit of training now and cardio and not sure what would be best to take. cheers
I'm pretty basic.

I just take ON 100% Whey Gold Standard Protein
ON Opti-Men
ON BCAA Capsules
Fish Oil
I take Jack3d off and on
Also Creatine off and on
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