my current routine(4-5 times a week, and I’m working on finding a good jitsu partner) is
50x dips (ea. leg)
50x lunges (ea. leg)
100x push up( then working down to 75, 50, etc)
20x wide ( then 15, 10 etc)
20x diamond (then 15, 10 etc.)
15-20 min of abb & core work followed by 3x 5min round bag work.
I feel I need to get more out of my workouts. Thanks allot for all input