my current routine(4-5 times a week, and Iím working on finding a good jitsu partner) is
50x dips (ea. leg)
50x lunges (ea. leg)
100x push up( then working down to 75, 50, etc)
20x wide ( then 15, 10 etc)
20x diamond (then 15, 10 etc.)
15-20 min of abb & core work followed by 3x 5min round bag work.
I feel I need to get more out of my workouts. Thanks allot for all input
leg workouts :A lack of exercise robs the body of an essential ingredient
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