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Old 10-10-2011, 12:50 AM   #8 (permalink)
lanelle
MMA Fanatic
 
Join Date: Oct 2011
Posts: 2
lanelle has a little shameless behaviour in the past
my current routine(4-5 times a week, and I’m working on finding a good jitsu partner) is

100x squats
50x dips (ea. leg)
100x squats
50x lunges (ea. leg)
100x push up( then working down to 75, 50, etc)
20x wide ( then 15, 10 etc)
20x diamond (then 15, 10 etc.)
15-20 min of abb & core work followed by 3x 5min round bag work.

I feel I need to get more out of my workouts. Thanks allot for all input
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