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post #6 of (permalink) Old 10-10-2011, 05:02 AM
LEGEN...wait for it...DARY
ZZtigerZZ81's Avatar
Join Date: Jul 2006
Location: Georgia
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The reason they say to eat in the morning is to start your metabolism...running will start that as well...and unless you are exceeding 90 minutes of cardio then you are still able to get a meal in within the recommended time after waking up (which is 90 minutes)

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