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post #1 of (permalink) Old 10-12-2011, 05:09 PM Thread Starter
Future_Fighter's Avatar
Join Date: Feb 2008
Posts: 690
Arrow Anyone here do HIIT Sprints?

Just started doing them... Started at 1 minute Spring 1 minute Rest

I quickly learned this would not work and switched to 30 Second Sprint 1 minute Rest

Is this ok to start as a noobie? How did you guys do it when you first started? Share your personal advances doing this program

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