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Old 10-12-2011, 05:09 PM   #1 (permalink)
Future_Fighter
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Arrow Anyone here do HIIT Sprints?

Just started doing them... Started at 1 minute Spring 1 minute Rest

I quickly learned this would not work and switched to 30 Second Sprint 1 minute Rest

Is this ok to start as a noobie? How did you guys do it when you first started? Share your personal advances doing this program
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