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post #2 of (permalink) Old 10-12-2011, 04:39 PM
Roll Tide Roll
G_Land's Avatar
Join Date: Aug 2009
Location: South West Alabama
Posts: 7,603
We didn't do sprints like that. We did resistance sprints. Thats where you wear a body harness with a 10 foot strap and handle. Some one stands behind you holding you back. But 30 second sprints is pretty good. I would cut the rest down to 30 seconds also.

Credit to M.C !!
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