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Old 10-12-2011, 04:39 PM   #2 (permalink)
G_Land
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We didn't do sprints like that. We did resistance sprints. Thats where you wear a body harness with a 10 foot strap and handle. Some one stands behind you holding you back. But 30 second sprints is pretty good. I would cut the rest down to 30 seconds also.
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