my current routine(4-5 times a week, and I’m working on finding a good jitsu partner) is
50x dips (ea. leg)
50x lunges (ea. leg)
100x push up( then working down to 75, 50, etc)
20x wide ( then 15, 10 etc)
20x diamond (then 15, 10 etc.)
15-20 min of abb & core work followed by 3x 5min round bag work.
I feel I need to get more out of my workouts. Thanks allot for all input
You have a lot of strength building here, have you thought of adding any cardio to this?
Also, how do you plan on training other things like wrestling and BJJ? I recommend that you find a local place that teaches BJJ and that you join. On your own you can improve your overall fitness and strength but learning technique is key to MMA and that is why I recommend that you find yourself a place that teaches BJJ and ideally has MMA classes.