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Old 10-13-2011, 05:00 AM   #7 (permalink)
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Join Date: Oct 2011
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mikazir has a little shameless behaviour in the past
I do multiple bicep workouts and I feel like none of them really work my biceps. I do curls and I do chin ups, fingers facing toward me. I was told those are really good bicep workouts but I feel like it works other muscles way more than my biceps, and they don't make my biceps soar like when I do triceps workouts. Any suggestions as to how I might get a better bicep workout? Thanks
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