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post #1112 of (permalink) Old 10-14-2011, 12:26 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
MMA Class, working against the cage on the ground, getting out of there or stepping over to triangle their legs and keep them down. Drilled technique then positional sparring. After class hit pads with partner. Ahh the slow climb back to fight shape.
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