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post #24 of (permalink) Old 10-15-2011, 12:42 PM
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
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Lean protein, complex carbs, and if you're a drinker, cut way back on alcohol or eliminate it entirely. I did this and I lost about 7 lbs.

Tra, is the supplement you mention incredibly expensive? Can ladies use it without growing facial hair?

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