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post #4 of (permalink) Old 08-11-2006, 05:38 PM
The Don
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Join Date: May 2006
Location: TN
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Originally Posted by pangratio
Doing pushups on my fists helps stenghten the wrist?
simple exercise.. take a 5 lb weight.. round weight like for a barbell... tie a rope to it.. tie the rope to the center of bar about 2-3 feet long.. grab the bar on both ends and wind the weight up then down... the rope should be long enough that when your arms are extended straight out the weight should be about an inch or 2 off the ground.. keep arms straight out in front of you going up and down... alternate between going fast and slow.. and you can always add weight as it gets easier.

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