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Old 10-15-2011, 11:26 PM   #1113 (permalink)
illmatic
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Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds (every bodyweight excer. done to failure)

Military Press 6,6,6@90lbs
DB Bench W/ Dropset 6,5,3@65lbs 8@40lbs 20@20lbs single handed
Lateral Flys 12,12,12@25lbs
Skullcrushers 8,8,8@50lbs
Pushups 15,6,5
Rear Dips 8,6,5
Dips 2,2,1
Pushups 5,4,2
Rear Dips 5,6,6
Dips 2,1,0

216.6 12.3% b/f

Diets cleaned up and I'll be leaning out now. Healthier eating is making me feel better. Caffeine almost completely eliminated, giving me more level energy levels throughout a day and getting proper sleep at night. Drinking almost completely out. Attending at least a few classes a week. Still not in the full swing of things but I'm moving in the right direction.
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