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Old 10-20-2011, 12:33 PM   #13 (permalink)
lazyfighter
MMA fighter
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Join Date: Jul 2009
Location: The land of the bumblebee
Posts: 155
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I actually follow that kind of thing.
I do a 3 day split but I mix it up a little.
Day 1 is pushing
Bench press 3 sets of 5 reps
Incline Press same
Overhead Press same
Then I do high rep isolations

Day 2 is pulling
Deadlift 3 sets of 5 (have to be careful as my back is injured)
Bent over rows same
Then Isolation

Day 4 is legs...you get the idea.
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Its almost as if I like to be tapped out! lol
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