MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need some advice
View Single Post
post #13 of (permalink) Old 10-20-2011, 12:33 PM Thread Starter
MMA fighter
Image Hosting by
Join Date: Jul 2009
Location: The land of the bumblebee
Posts: 155
I actually follow that kind of thing.
I do a 3 day split but I mix it up a little.
Day 1 is pushing
Bench press 3 sets of 5 reps
Incline Press same
Overhead Press same
Then I do high rep isolations

Day 2 is pulling
Deadlift 3 sets of 5 (have to be careful as my back is injured)
Bent over rows same
Then Isolation

Day 4 is get the idea.

Its almost as if I like to be tapped out! lol
lazyfighter is offline  
For the best viewing experience please update your browser to Google Chrome