Join Date: Jul 2009
Location: The land of the bumblebee
I actually follow that kind of thing.
I do a 3 day split but I mix it up a little.
Day 1 is pushing
Bench press 3 sets of 5 reps
Incline Press same
Overhead Press same
Then I do high rep isolations
Day 2 is pulling
Deadlift 3 sets of 5 (have to be careful as my back is injured)
Bent over rows same
Day 4 is legs...you get the idea.
Its almost as if I like to be tapped out! lol