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Thread: Fitness Ball
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Old 10-20-2011, 05:25 PM   #1 (permalink)
lazyfighter
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Fitness Ball

Me yet again.
I just read something written by someone who Im guessing is an american football coach (I dont know though)
http://jamieatlas.wordpress.com/2008...your-strength/

Now I know benching isnt exactly useless as he put it but it certainly raised a few points.
I dont intend to press my opponent off of me if he has me in side controll or mount.

So is using a fitness ball and pressing off of that a better alternative? Because it sure sounds like a good idea.
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