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Thread: Fitness Ball
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post #2 of (permalink) Old 10-20-2011, 06:47 PM
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Join Date: Sep 2006
Location: louisville ky
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I use it alot doing sit ups off it push ups with my feet on it and all that was listed there and more. It is great however I wouldn't go as far to say the bench press is useless.

"The fat man flies at midnight"
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