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Fitness Ball
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10-20-2011, 05:47 PM
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americanfighter
MMA Patriot
Join Date: Sep 2006
Location: louisville ky
Posts: 3,896
I use it alot doing sit ups off it push ups with my feet on it and all that was listed there and more. It is great however I wouldn't go as far to say the bench press is useless.
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