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post #12 of (permalink) Old 04-03-2007, 10:12 PM Thread Starter
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Tuesday April 3rd

Weight Training: Legs

Squats on Smith 3 sets x 10 (ass to ground)
Seated calf raises 3 sets x 20
Leg Press 3 sets x 10 (knees to chest)
Hamstring Curls 3 sets x 10
Hack Squats on Smith 3 sets x 10
Weighted Lunges 3 sets x 10

That's all I did today as far as the gym is concerned, me and my training partner went to the beach after and I guess did some physical activity down there, as well as some BJJ and rolling around in the sand for like 30 minutes. Some adult came over and stopped us and told us "it isn't worth it," he obviously was a confused man. Tourists at the beach, lemme tell ya

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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