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Old 10-22-2011, 10:32 PM   #1117 (permalink)
illmatic
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Squats 5,3@275lbs
Deadlifts 5@315lbs
Bench Press 5,5,5@185lbs
Military Press 5,5 @115lbs
Chin Ups 7, 5

Ab Circuit
Hanging Knee ups 15, 10
Reverse Crunch + leg lift 10,10@b/w+10lbs
Cable Crunch 15,15@80kg
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