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post #16373 of (permalink) Old 10-26-2011, 11:26 PM
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swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,164
Originally Posted by PheelGoodInc View Post
I can't use any of that pre workout stuff. I used to take it like a mad man. Than I started getting really weird heart beats and chest pain that kept me up at night. At one point it was so bad I went to the local urgent care and they even admitted me to the hospital. They thought I was having a heart attack.

Now I just take creatine mono hydrate with a gatorade before a workout. Sometimes I'll drink a large coffee.

As far as protein I take gold standard whey immediately after and gold standard casein before bed.

I just can't do the crazy formula mixes anymore.
I just can't afford the crazy formula/supplement mixes, ever.

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