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post #18 of (permalink) Old 10-27-2011, 09:14 PM Thread Starter
MMA Fanatic
Join Date: Oct 2011
Posts: 71
Muay Thai tonight. We worked on switches and then switching and throwing a knee, switch knee, etc.

We also switched it up and would do a switch, throw a thai kick, and into a knee.

Just a bunch of stuff involving switches, thai kicks, and knees. It was a pretty good class.

In strength in conditioning class we did Tabata intervals with squats, pushups, pullups and an ab exercise.
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