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post #1120 of (permalink) Old 10-31-2011, 11:11 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5@265lbs
Deadlifts 5,5@285lbs
Bench Press 5,5@185lbs
Chin Ups 8,6,4

Ab Circuit
Hanging Knee ups 15, 15
Reverse Crunch + leg lift 15,15@b/w+10lbs
Cable Crunch 20,20@70kg

Going to lay off chest/shoulder for a bit, left shoulders been nagging for a month or so now.
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