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Old 11-03-2011, 09:18 AM   #25 (permalink)
Landonal
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Join Date: Oct 2011
Posts: 3
Landonal has a little shameless behaviour in the past
Quote:
Originally Posted by Ruckus View Post
30-45 minute light jog or power walk every day.
Although walking and jogging is good to lose the weight but we should keep in mind that the use of the running helps us to lose the weight effectively and on the short term basis.
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