MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Burning fat, weight loss, help appreciated.
View Single Post
post #25 of (permalink) Old 11-03-2011, 08:18 AM
MMA Fanatic
Join Date: Oct 2011
Posts: 3
Originally Posted by Ruckus View Post
30-45 minute light jog or power walk every day.
Although walking and jogging is good to lose the weight but we should keep in mind that the use of the running helps us to lose the weight effectively and on the short term basis.

Landonal is offline  
For the best viewing experience please update your browser to Google Chrome