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post #5 of (permalink) Old 11-06-2011, 12:26 PM
MMA Fanatic
Join Date: Nov 2011
Posts: 2
If you have an IPhone or an itouch, download Tabata Timer, or gymboss, they are both free, and time intervals. I've been doing interval training for around a month and a half to two months and have seen great results. I usually do 20-30 seconds of work, and 10-15 seconds of jogging and then speed it back up, eight times.
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