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Old 11-06-2011, 11:26 AM   #5 (permalink)
MMA Fanatic
Join Date: Nov 2011
Posts: 2
Heston has a little shameless behaviour in the past
If you have an IPhone or an itouch, download Tabata Timer, or gymboss, they are both free, and time intervals. I've been doing interval training for around a month and a half to two months and have seen great results. I usually do 20-30 seconds of work, and 10-15 seconds of jogging and then speed it back up, eight times.
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