kykid44

I’m new on here and I would like to get some advice on the best way to lose weight. Right now im 5'10 and 170 pounds and I would like to drop between 10-30 lbs within 6 months. I haven’t been working out as much lately due to college and my diet hasn’t been that great either since I don’t have much free time. I used to play lacrosse and that helped my stamina a lot and I did some weight lifting but didn’t really lose any fat, just was able to run and lift more. Any advice on dieting, workouts and any other ways to help lose the weight would be greatly appreciated.