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post #1121 of (permalink) Old 11-06-2011, 10:35 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5@275lbs
Deadlifts 5,5@295lbs
Stiff Leg Deadlift 6,6@135
Leg Press Calf Extension 10,10,10@270lbs
Close Grip Bench Press 6,6@135lbs
Chin Ups 9,6,5
DB Curl 6,6@45lbs
DB Row 6,6@80lbs
DB Shrugs 6,6@100lbs

Ab Circuit
Hanging Knee ups 15, 15
Reverse Crunch + leg lift 15,15@b/w+10lbs
Cable Crunch 20,20@70kg
Medicine Ball Stir-The-Pots 12,12

Full body marathon minus chest/shoulder. Added a few aesthetic exercises that I never do anymore. 218lbs.
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