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post #1 of (permalink) Old 11-11-2011, 12:58 AM Thread Starter
MMA Fanatic
Join Date: Nov 2011
Location: USA
Posts: 5
How can i get fit, and lose weight.

I'm gonig to start running in the mornings for hour and every 3 times a week. Cutting out junk and takeaways. but I just dont have the motivation, what other exercises can i do to improve fitness, and tone legs and when can i do these i need them spreadout over the course of the day.
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