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Old 11-11-2011, 01:58 AM   #1 (permalink)
Donalddd
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Join Date: Nov 2011
Location: USA
Posts: 5
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How can i get fit, and lose weight.

I'm gonig to start running in the mornings for hour and every 3 times a week. Cutting out junk and takeaways. but I just dont have the motivation, what other exercises can i do to improve fitness, and tone legs and when can i do these i need them spreadout over the course of the day.
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