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post #2 of (permalink) Old 11-11-2011, 08:18 PM
Hawndo's Avatar
Join Date: Aug 2009
Location: Dundee, Scotland
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No alcohol is a biggie I found for getting into shape (as much as it sucks) cutting junk food is a big step but this is bigger. Lots of cardio, skipping etc if you want try tabatas training, I found that hard but good going.

I do conditioning at my club to stay in shape and when you have a coach who is scarily fit and makes you look like a weakling that's a pretty good incentive for me. Mayeb start doing some conditioning classes near you?

Thanks to Leakler for the sig
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