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11-15-2011, 05:22 PM
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The Lone Wolf
RNC - the fighting mans lullaby
Join Date: Sep 2008
Location: Somewhere between Hell and Earth
Posts: 1,569
At a guess i'd say that weight lifting in a gym isolates specific muscles. When youre rolling on the mat its different. Your muscles are working together to give practical strength. Technique and leverage also play their part.
The Lone Wolf
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