Originally Posted by Derek Smith
I am Derek Smith from California USA. I am new one for this forum.
Here I want more friends for getting advice and sharing information about health, fitness and nutrition.
Welcome mate! You've come to the right place, we have several subforums that focus on the training, fitness, nutrition, technique for MMA and so on
You can find those right here
Enjoy the forum and don't be afraid to ask the staff if you have any questions