MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - weight loss
Thread: weight loss
View Single Post
post #13 of (permalink) Old 11-16-2011, 05:09 PM
Join Date: Oct 2007
Posts: 693
establish a solid aerobic base then build up to higher intensity anerobics (plyometrics , intense bodyweight circuits and sprinting ) .
bigdog89 is offline  
For the best viewing experience please update your browser to Google Chrome