Overhead Squats 10,10@bar
Stiff Legged Deadlifts 10,10@135lbs
Seated Calf Raise 10,10@90lbs
Broke up my shit into 3x a week, Legs/Push/Pull. Got a sweet back pump going today, overhead squats are neat.
Tried out a new gym today. It's a very nice facility but a little too fitness clubish for my tastes... had to do a sitdown and tour, etc. Might sign up regardless, it's close, has more than what I need, and has the 24 hour aspect too. We'll run this trial and then make a choice. I still have to quit my MMA gym. Dreading that.