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post #1127 of (permalink) Old 11-17-2011, 09:37 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench 5,5,5,5,5 @ 135lbs
Military Press 10,10 @ 65lbs
Dips 10,10 @ b/w

Ab Circuit
Hanging Knee Ups 20,20
Reverse Crunch 12,8
Cable Crunch 20,20@140lbs
Stir The Pot 12,12

Babying the shoulder, still feels sketchy. Did reverse crunches on a decline bench and it was much harder.
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