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post #14 of (permalink) Old 11-18-2011, 01:56 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
Been making some serious progress. My computer crashed so I couldn't continue the pit work outs. Instead m w f I've been doing bas Ruttens all around work out. Last week I was able to grapple live for 4 five minute rounds. I could not complete a single round with out puking prior to doing these workouts. Last night I did the all around work out twice with an hour rest between the two sessions. Just for the hell of it. I'll do my best to keep this updated.

Last edited by wahiawaoriginal; 12-16-2011 at 02:30 PM.
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