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post #1128 of (permalink) Old 11-18-2011, 10:22 PM Thread Starter
illmatic
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Pull
Deadlift 5,5,5,5,5 @ 225lbs
Power Cleans 5,5 @ 135lbs
Barbell Rows 2x10 @ 65lbs
Chin Ups 10,6 @ b/w
Barbell Shrugs 10,10 @ 225lbs

215.6lbs @ 12.3% b/f

Good workout. That concludes trial run of week 1. Going to drop my squats down to 225 and start building momentum again along with other core lifts...goal is 1 set of 5 squats @ 315lbs, bench @ 225, deadlift @ 405lbs.

Secondary exercises I'll start low at 10 reps and start building, drop the rep scheme once I find the wall.
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