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post #7 of (permalink) Old 04-06-2007, 02:18 AM
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Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
the best work out is core training is the best training bar none.

I use to think there was no diferance intill i tryed it and I have never gone back.

there is a great artical about it in issue 17 of tapout magaqine by erik paulson under shooters touch. pick it up and be inlightened.

"The fat man flies at midnight"
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