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post #1129 of (permalink) Old 11-23-2011, 12:56 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 5,5,5,5,5@225lbs
Overhead Squats 10,10@50lbs
Stiff Legged Deadlifts 10,10@140lbs
Seated Calf Raise 10,10@100lbs

Weights up. I didn't want to take 3 days off but I hurt my back on the last day. Funny story, I was bragging to this yoga instructor about how flexible I am from M.M.A... I was trying to bend over and touch the floor with my palms (bad idea, my hamstrings were already sore and tight) and I tried a little too hard and I think that's what did it...It felt fine at the time, but then I went to the gym a few hours later and did 5 sets of deadlifts and 2 sets of powercleans to seal the deal. Feeling fine now but it was shit for 48 hours.
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