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post #12 of (permalink) Old 04-06-2007, 11:47 AM
Join Date: Mar 2007
Posts: 180
While looking at bodyweight trainng exercises I also came across a website that says core training is very important. The person uses the same excersices as the russian shot put exercises known as "The Russian Twist" - Muscle Media - Full Contact Abs With Pavel Tsatsouline.
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