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Old 04-06-2007, 10:47 AM   #12 (permalink)
Join Date: Mar 2007
Posts: 180
EastPhilly has a little shameless behaviour in the past
While looking at bodyweight trainng exercises I also came across a website that says core training is very important. The person uses the same excersices as the russian shot put exercises known as "The Russian Twist" - Muscle Media - Full Contact Abs With Pavel Tsatsouline.
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