MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1130 of (permalink) Old 11-26-2011, 09:56 PM Thread Starter
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
                     
Week 2 Pull
Deadlift 5,5,5,5,5 @ 245lbs
Power Cleans 5,5 @ 145lbs
Barbell Rows 10,10 @ 70lbs
Chin Ups 10,6 @ b/w
Barbell Shrugs 10,10 @ 245lbs
DB Curls 10,8 @ 40lbs

Added biceps for dessert. Too much eating junk and drinking past few days. Feel fat and gross.
illmatic is offline  
 
 
For the best viewing experience please update your browser to Google Chrome