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post #1131 of (permalink) Old 11-29-2011, 08:30 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Week 3 Push

Bench 5,5,5,5,5 @ 145lbs
Military Press 10,10 @ 80lbs
Dips 10,10 @ b/w

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 10,8
Cable Crunch 20,20@155lbs
Stir The Pot 12,12

Still babying shoulder. Seems to be getting better but still feel a snare of pain sometimes

218.2lbs 12.4% b/f ....suprised b/f is that low consider how unhealthy I've been lately, probably a fluctuation. Hoping to get into the 11's via consistent dieting and no drinking

Picked up a couple lite supps, now taking:

Whey Protein
Multi Vit
Creatine Monohydrate
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