|
Week 3 Push
Bench 5,5,5,5,5 @ 145lbs
Military Press 10,10 @ 80lbs
Dips 10,10 @ b/w
Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 10,8
Cable Crunch 20,20@155lbs
Stir The Pot 12,12
Still babying shoulder. Seems to be getting better but still feel a snare of pain sometimes
218.2lbs 12.4% b/f ....suprised b/f is that low consider how unhealthy I've been lately, probably a fluctuation. Hoping to get into the 11's via consistent dieting and no drinking
Picked up a couple lite supps, now taking:
Whey Protein
Multi Vit
Creatine Monohydrate
BCAA's
5-HTP
|