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post #1 of (permalink) Old 11-30-2011, 07:41 AM Thread Starter
Join Date: Nov 2010
Posts: 122
need some advice for strenght programme..

hey guys.

so what im looking for, is a programme that solely builds strenght, without me gaining weight or getting bigger. Im contemplating doing an amateur mma fight , so i would have to have a programme which considers the fact, that i need to keep my weight in check.

I dont know if bodytype plays a big part if this, but im the type that rather quickly gets bigger. previously i boxed a bit and even there i gained a bit of weight in muscles and boxing is mostly cardio, so i dont know how to go about getting stronger, without getting bigger and gaining weight.

thanks in advance
gigogreco is offline  
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