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post #1133 of (permalink) Old 12-02-2011, 10:23 PM Thread Starter
illmatic
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Week 3 Pull
Deadlift 5,5,5,5,5 @ 255lbs
Power Cleans 5,5 @ 150lbs
Barbell Rows 10,10 @ 75lbs
Chin Ups 10,6 @ b/w
Barbell Shrugs 10,10 @ 245lbs
DB Curls 10,8 @ 40lbs
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