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post #1134 of (permalink) Old 12-05-2011, 04:08 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Week 4 - Legs

Squats 5,5,5,5,5@245lbs
Overhead Squats 10,10@60lbs
Stiff Legged Deadlifts 10,10@150lbs
Seated Calf Raise 10,10@120lbs

Weights up. Feeling good.
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