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post #1135 of (permalink) Old 12-06-2011, 04:03 PM Thread Starter
illmatic
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Week 4 Push

Bench 5,5,5,5,5 @ 150lbs
Military Press 10,10 @ 85lbs
Dips 10,10 @ b/w +5lbs

Ab Circuit
Hanging Knee Ups 15,15
Reverse Crunch 10,8
Twisting Decline Crunch 20,12@25lbs
Stir The Pot 12,12
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