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Old 12-07-2011, 07:16 PM   #1136 (permalink)
illmatic
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Week 4 Pull
Deadlift 5,5,5,5,5 @ 265lbs
Power Cleans 5,5 @ 155lbs
Barbell Rows 10,10 @ 80lbs
Chin Ups 10,5 @ b/w
Barbell Shrugs 10,10 @ 265lbs
DB Curls 10,8 @ 40lbs

Peace out, Week 4. Felt good besides the cleans. Think I need to move them away from 5x5 of heay deadlifts. Considering adding a fourth day Legs/Push/Pull/Olympic.
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